Thomas' - Original Breakfast Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Thomas' - Original Breakfast Bread has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.6 mg | 21.9% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 546.4 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 8.5 g | Carbs 59.3 g | Fat 4.2 g
Per 100g | Calories 282
Protein 8 g | Carbs 54.3 g | Fat 3 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 48.5 g | Fat 3 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 59.6 g | Fat 4.8 g
Per 100g | Calories 244
Protein 17.9 g | Carbs 39 g | Fat 4.1 g
Per 100g | Calories 269
Protein 10.6 g | Carbs 54.8 g | Fat 1.9 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 55.1 g | Fat 2.1 g
Per 100g | Calories 283
Protein 10.6 g | Carbs 56.5 g | Fat 3.5 g