New York Style, Onion

Thomas'

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Thomas' - New York Style, Onion has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Thomas' - New York Style, Onion has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	6%
	Calories from Carbs	79%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.3 mg	9.5%	Mid 40%	Average
Sodium	505.3 mg	21.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	54.3 g	18.1%	Top 30%	High
Dietary Fiber	2.9 g	11.4%	Top 30%	High
Sugars	6.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.5 g	21%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	2.9%	Mid 40%	Average
Saturated Fat	0.48 g	2.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Thomas' - New York Style, Onion?
How much fat is there in Thomas' - New York Style, Onion?
How much carb is there in Thomas' - New York Style, Onion?
How much protein is there in Thomas' - New York Style, Onion?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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