New York Style, Everything

Thomas'

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Thomas' - New York Style, Everything has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 51.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Thomas' - New York Style, Everything has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	12%
	Calories from Carbs	72%

Why this is good for you

Low in Saturated Fat
No Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.3 mg	9.5%	Mid 40%	Average
Sodium	486.2 mg	20.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	51.5 g	17.2%	Top 30%	High
Dietary Fiber	2.9 g	11.4%	Top 30%	High
Sugars	6.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.4 g	22.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.9%	Mid 40%	Average
Saturated Fat	0.95 g	4.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Thomas' - New York Style, Everything?
How much fat is there in Thomas' - New York Style, Everything?
How much carb is there in Thomas' - New York Style, Everything?
How much protein is there in Thomas' - New York Style, Everything?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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