Thomas' - New York Style, Cinnamon Raisin Swirl has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Thomas' - New York Style, Cinnamon Raisin Swirl has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12.4 g | Carbs 51.9 g | Fat 2.1 g
Per 100g | Calories 290
Protein 10.4 g | Carbs 56 g | Fat 2.1 g
Per 100g | Calories 286
Protein 11.4 g | Carbs 51.5 g | Fat 3.8 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 54.3 g | Fat 1.9 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 51.9 g | Fat 2.1 g
Per 100g | Calories 290
Protein 10.4 g | Carbs 56 g | Fat 2.1 g
Per 100g | Calories 286
Protein 11.4 g | Carbs 51.5 g | Fat 3.8 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 54.3 g | Fat 1.9 g