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Thomas' New York Style , Cinnamon Raisin Swirl - Nutrition Facts
46

New York Style, Cinnamon Raisin Swirl

Thomas' - New York Style, Cinnamon Raisin Swirl has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Thomas' - New York Style, Cinnamon Raisin Swirl has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.3 mg9.5%Mid 40%Average
Sodium457.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 30%High
Dietary Fiber3.8 g15.3%Top 30%High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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