Thomas' - Mini Pretz-A-Bagels Original has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Thomas' - Mini Pretz-A-Bagels Original has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 20.8 g | Carbs 48.3 g | Fat 2.5 g
Per 100g | Calories 114
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 347
Protein 33.3 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 13.3 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 2.3 g
Per 100g | Calories 234
Protein 10.6 g | Carbs 46.8 g | Fat 2.1 g
Per 100g | Calories 288
Protein 11.5 g | Carbs 51.9 g | Fat 3.8 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 2.6 g