Thinner Broccoli-cheddar Soup
Thinner Broccoli-cheddar Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Thinner Broccoli-cheddar Soup has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 207.1 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 528 mg 22%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Sensations Soup - Roast..
Per 100g | Calories 56
Protein 1.8 g | Carbs 6.4 g | Fat 2.4 g
Lighter Life Soup
Per 100g | Calories 347
Protein 34.7 g | Carbs 34.7 g | Fat 6.7 g
McAlister's Deli - Soup, Country..
Per 100g | Calories 40
Protein 1.5 g | Carbs 7.9 g | Fat 0.59 g
Archer Farms - Chile Con Queso Soup
Per 100g | Calories 405
Protein 5.4 g | Carbs 67.6 g | Fat 10.8 g
Rachael Ray - Great Goulash: Ground..
Per 100g | Calories 193
Protein 11.7 g | Carbs 14.7 g | Fat 9.7 g
East Side Mario's - Vegetable Soup
Per 100g | Calories 45
Protein 1.8 g | Carbs 8.5 g | Fat 0.22 g
Safeway - Rosemary Chicken & White..
Per 100g | Calories 96
Protein 6.4 g | Carbs 10.4 g | Fat 2.8 g
Washington University Dining Services..
Per 100g | Calories 63
Protein 1.1 g | Carbs 4.9 g | Fat 4 g
