Safeway - Rosemary Chicken & White Bean Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Safeway - Rosemary Chicken & White Bean Soup has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Signature Cafe - Rosemary..
Per 100g | Calories 78
Protein 5.3 g | Carbs 9.4 g | Fat 2 g
Signature Cafe - Rosemary Chicken &..
Per 100g | Calories 90
Protein 5.7 g | Carbs 12.7 g | Fat 2 g
One-Dish Rosemary Chicken and White..
Per Serving | Calories 317
Protein 26.1 g | Carbs 23.9 g | Fat 15.8 g
Safeway - Cheddar Cheese Perogies
Per 100g | Calories 158
Protein 5.8 g | Carbs 31.7 g | Fat 0.83 g
Safeway - Clear Sparkling Water..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Safeway - Diced Tomatoes With Garlic..
Per 100g | Calories 30
Protein 0.86 g | Carbs 5.2 g | Fat 0 g
Safeway - Phillipine Mango -- Dried..
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
