East Side Mario's - Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for East Side Mario's - Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 345.3 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Classics - Vegetable Soup
Per 100g | Calories 62
Protein 1.8 g | Carbs 10.6 g | Fat 1.3 g
Knorr - Rustic Vegetable & Potato..
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.6 g | Fat 0.8 g
Knorr - Rustic Vegetable And Potato..
Per 100g | Calories 30
Protein 0.67 g | Carbs 5.7 g | Fat 0.67 g
Campbell's Canada - Vegetable..
Per 100g | Calories 72
Protein 1.6 g | Carbs 16 g | Fat 0.4 g
East Side Mario's - Penne Arrabbiata
Per 100g | Calories 159
Protein 5.4 g | Carbs 29.3 g | Fat 2.8 g
East Side Mario's - Side Caesar..
Per 100g | Calories 231
Protein 3.8 g | Carbs 4.4 g | Fat 22 g
East Side Mario's - Garlic Homeloaf
Per 100g | Calories 330
Protein 10.7 g | Carbs 56.3 g | Fat 6.8 g
East Side Mario's - Oven-Baked Garlic..
Per 100g | Calories 246
Protein 13.9 g | Carbs 30.4 g | Fat 8.2 g
