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Think ! Green , Peanut Butter Chocolate - Nutrition Facts and detailed Analysis
25

Think Green, Peanut Butter Chocolate

Think! - Think Green, Peanut Butter Chocolate has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Think! - Think Green, Peanut Butter Chocolate has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Potassium333.1 mg9.5%Top 30%High
Sodium127.4 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber3.9 g15.7%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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