Think! - Think Green, Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Think! - Think Green, Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Potassium | 313.5 mg | 9% | Top 30% | High |
Sodium | 107.8 mg | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 7.8 g | 31.4% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 56.8 g | Fat 9.8 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 51.3 g | Fat 19.2 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 54.9 g | Fat 9.8 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 54.9 g | Fat 13.7 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 56.8 g | Fat 9.8 g
Per 100g | Calories 393
Protein 17.6 g | Carbs 51.1 g | Fat 15.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 54.9 g | Fat 9.8 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 54.9 g | Fat 13.7 g