Think! - Think Green, Cranberry Apple has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Think! - Think Green, Cranberry Apple has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196 mg | 19.6% | Top 30% | High |
| Potassium | 313.5 mg | 9% | Top 30% | High |
| Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Think! - Think Green, Chocolate Chip
Per 100g | Calories 353
Protein 13.7 g | Carbs 52.9 g | Fat 9.8 g
Think! - Think Green, Blueberry Noni
Per 100g | Calories 353
Protein 11.8 g | Carbs 56.8 g | Fat 9.8 g
Think! - Think Green, Peanut Butter..
Per 100g | Calories 372
Protein 11.8 g | Carbs 54.9 g | Fat 13.7 g
Think! - Think Organic, Apricot..
Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g
Think! - Think Green, Chocolate Chip
Per 100g | Calories 353
Protein 13.7 g | Carbs 52.9 g | Fat 9.8 g
Think! - Think Green, Blueberry Noni
Per 100g | Calories 353
Protein 11.8 g | Carbs 56.8 g | Fat 9.8 g
Think! - Think Green, Peanut Butter..
Per 100g | Calories 372
Protein 11.8 g | Carbs 54.9 g | Fat 13.7 g
Think! - Think Organic, Apricot..
Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g
