Thin No Salt Added Chocolate Chip cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thin No Salt Added Chocolate Chip cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 2.4 mg | 8% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 34.8 mg | 1% | ||
Sodium | 7.4 mg | 0.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 7.4 mg 0.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 21.3 g
Protein 1.5 g 3%
Vitamin A 0.4% Vitamin C 0.1%
Calcium 1.1% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.7 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 186
Protein 3.3 g | Carbs 36.9 g | Fat 5.6 g
Per Serving | Calories 145
Protein 4.3 g | Carbs 27.5 g | Fat 3.1 g
Per Serving | Calories 437
Protein 4.5 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 126
Protein 0.6 g | Carbs 3.8 g | Fat 11.6 g
Per Serving | Calories 263
Protein 2.8 g | Carbs 50 g | Fat 10.3 g
Per Serving | Calories 229
Protein 6.8 g | Carbs 21.9 g | Fat 13.3 g
Per Serving | Calories 69
Protein 2.9 g | Carbs 4.3 g | Fat 3.2 g