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Thin No Salt Added Chocolate Chip cookies - Recipe and Nutrition Facts
52

Thin No Salt Added Chocolate Chip cookies Recipe

Thin No Salt Added Chocolate Chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Thin No Salt Added Chocolate Chip cookies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E2.4 mg8%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.7%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.4%
Folate12.8 mcg3.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.77 mg4.3%
Magnesium3.2 mg0.8%
Phosphorus17 mg1.7%
Potassium34.8 mg1%
Sodium7.4 mg0.3%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.06 mg3.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.6 g2.4%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 7.4 mg 0.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.6 g2.4%

Sugars 21.3 g

Protein 1.5 g 3%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 1.1% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2192789 Embed Table:

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