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HCG Phase 3 Chocolate Chip Cookies - Recipe and Nutrition Facts
49

HCG Phase 3 Chocolate Chip Cookies Recipe

HCG Phase 3 Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing HCG Phase 3 Chocolate Chip Cookies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E3.6 mg11.9%
Thiamin0 mg
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.67 mg3.7%
Magnesium40 mg10%
Phosphorus9 mg0.9%
Potassium7 mg0.2%
Sodium33.1 mg1.4%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.6 g6.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 33.1 mg 1.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.6 g6.4%

Sugars 0.5 g

Protein 0.6 g 1.2%

Vitamin A 2.9% Vitamin C

Calcium 3.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2438577 Embed Table:

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