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thin chicken and brocolli bake - Recipe and Nutrition Facts
58

thin chicken and brocolli bake Recipe

thin chicken and brocolli bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for thin chicken and brocolli bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat19%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5%
Riboflavin0.15 mg8.8%
Niacin16.8 mg84%
Vitamin B60.83 mg41.3%
Folate6 mcg1.5%
Vitamin B120.6 mcg10%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1 mg5.8%
Magnesium42 mg10.5%
Phosphorus294 mg29.4%
Potassium382.5 mg10.9%
Sodium123.3 mg5.1%
Zinc1.2 mg8%
Copper0.08 mg3.8%
Manganese0 mg
Selenium26.7 mcg38.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber2.8 g11.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.3 g78.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 87 mg 29%

Sodium 123.3 mg 5.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 2.8 g11.2%

Sugars 2.8 g

Protein 39.3 g 78.6%

Vitamin A 0.6% Vitamin C 3%

Calcium 1.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1414377 Embed Table:

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