Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thick Chewy Chocolate Chip cookies - Recipe and Nutrition Facts
54

Thick Chewy Chocolate Chip cookies Recipe

Thick Chewy Chocolate Chip cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Thick Chewy Chocolate Chip cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E1.3 mg4.3%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg2.7%
Niacin0.28 mg1.4%
Vitamin B60.02 mg1.1%
Folate7.6 mcg1.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.83 mg4.6%
Magnesium22.8 mg5.7%
Phosphorus49 mg4.9%
Potassium100.8 mg2.9%
Sodium207.9 mg8.7%
Zinc0.42 mg2.8%
Copper0.15 mg7.3%
Manganese0.25 mg12.3%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber1.3 g5.2%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 207.9 mg 8.7%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.3 g5.2%

Sugars 14 g

Protein 2.8 g 5.6%

Vitamin A 7.8% Vitamin C

Calcium 1.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=444428 Embed Table:

Related Searches

34

Thick and Chewy low fat chocolate..

Per Serving | Calories 164
Protein 1.7 g | Carbs 33.6 g | Fat 5 g

38

Thick Mint Chocolate Chip Cookies

Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 7 g

21

Thick & Chewy Chocolate Chip Cookies..

Per Serving | Calories 264
Protein 2.7 g | Carbs 42 g | Fat 12.5 g

29

Thick and Chewy Chocolate Chip..

Per Serving | Calories 203
Protein 2.6 g | Carbs 42.1 g | Fat 5.6 g

57

Hot Fudge Cake 1

Per Serving | Calories 378
Protein 4.2 g | Carbs 78 g | Fat 6.2 g

9

Indulgent Brownies

Per Serving | Calories 263
Protein 4.1 g | Carbs 25.4 g | Fat 17.3 g

56

Spicy Oatmeal Cookies 1

Per Serving | Calories 83
Protein 1.4 g | Carbs 9.7 g | Fat 4.5 g

27

Death by Chocolate Cupcake - Frosting

Per Serving | Calories 19
Protein 0.1 g | Carbs 1.9 g | Fat 1.4 g