Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 117.4 mg | 3.4% | ||
Sodium | 111.7 mg | 4.7% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 111.7 mg 4.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.2 g4.8%
Sugars 29.6 g
Protein 2.7 g 5.4%
Vitamin A 6.4% Vitamin C
Calcium 2.4% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.8 g | Carbs 33.1 g | Fat 13.2 g
Per Serving | Calories 164
Protein 1.7 g | Carbs 33.6 g | Fat 5 g
Per Serving | Calories 203
Protein 2.6 g | Carbs 42.1 g | Fat 5.6 g
Per Serving | Calories 436
Protein 4.7 g | Carbs 63.2 g | Fat 20.4 g
Per Serving | Calories 98
Protein 0.6 g | Carbs 22.2 g | Fat 0 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 18.9 g | Fat 5 g
Per Serving | Calories 30
Protein 0.3 g | Carbs 3.9 g | Fat 1.8 g
Per Serving | Calories 194
Protein 2.3 g | Carbs 40.6 g | Fat 1.3 g