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Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen) - Recipe and Nutrition Facts
21

Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen) Recipe

Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Thick & Chewy Chocolate Chip Cookies (Am's Test Kitchen), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.36 mg1.2%
Thiamin0.13 mg8.4%
Riboflavin0.11 mg6.2%
Niacin0.94 mg4.7%
Vitamin B60.02 mg1%
Folate30.4 mcg7.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.4 mg7.9%
Magnesium22.8 mg5.7%
Phosphorus50 mg5%
Potassium117.4 mg3.4%
Sodium111.7 mg4.7%
Zinc0.39 mg2.6%
Copper0.15 mg7.7%
Manganese0.26 mg12.8%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1.2 g4.8%
Sugars29.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 42.4 mg 14.1%

Sodium 111.7 mg 4.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 1.2 g4.8%

Sugars 29.6 g

Protein 2.7 g 5.4%

Vitamin A 6.4% Vitamin C

Calcium 2.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2181834 Embed Table:

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