Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Indulgent Brownies - Recipe and Nutrition Facts
9

Indulgent Brownies Recipe

Indulgent Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Indulgent Brownies has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C0 mg
Vitamin D21.6 IU5.4%
Vitamin E0.48 mg1.6%
Thiamin0.09 mg6.3%
Riboflavin0.16 mg9.4%
Niacin0.66 mg3.3%
Vitamin B60.03 mg1.6%
Folate28 mcg7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1 mg5.7%
Magnesium11.6 mg2.9%
Phosphorus69 mg6.9%
Potassium90.8 mg2.6%
Sodium161.4 mg6.7%
Zinc0.36 mg2.4%
Copper0.05 mg2.7%
Manganese0.11 mg5.5%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber1 g4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.4 g52%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 107.3 mg 35.8%

Sodium 161.4 mg 6.7%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 1 g4%

Sugars 15.9 g

Protein 4.1 g 8.2%

Vitamin A 10.8% Vitamin C

Calcium 4.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=719546 Embed Table:

Related Searches

85

Two-Bite Brownies 1

Per Serving | Calories 24
Protein 1.2 g | Carbs 6.4 g | Fat 0.3 g

72

Delicious Fitness Brownies

Per Serving | Calories 43
Protein 5.6 g | Carbs 5.2 g | Fat 0.6 g

42

Amarula Brownies

Per Serving | Calories 311
Protein 5.7 g | Carbs 40 g | Fat 12.3 g

13

the "Baked" Brownie (1/32 of..

Per Serving | Calories 181
Protein 2.1 g | Carbs 24.8 g | Fat 9.6 g

55

Key Lime Pie - No bake and fabulous!

Per Serving | Calories 285
Protein 7.1 g | Carbs 49.2 g | Fat 6.5 g

56

Banana Cream Frosting 1

Per Serving | Calories 41
Protein 0.5 g | Carbs 8.4 g | Fat 1 g

57

Hot Fudge Cake 1

Per Serving | Calories 378
Protein 4.2 g | Carbs 78 g | Fat 6.2 g

54

Thick Chewy Chocolate Chip cookies

Per Serving | Calories 253
Protein 2.8 g | Carbs 33.1 g | Fat 13.2 g