Indulgent Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Indulgent Brownies has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 28 mcg | 7% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 90.8 mg | 2.6% | ||
Sodium | 161.4 mg | 6.7% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 9.3 mcg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 161.4 mg 6.7%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1 g4%
Sugars 15.9 g
Protein 4.1 g 8.2%
Vitamin A 10.8% Vitamin C
Calcium 4.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 1.2 g | Carbs 6.4 g | Fat 0.3 g
Per Serving | Calories 43
Protein 5.6 g | Carbs 5.2 g | Fat 0.6 g
Per Serving | Calories 311
Protein 5.7 g | Carbs 40 g | Fat 12.3 g
Per Serving | Calories 181
Protein 2.1 g | Carbs 24.8 g | Fat 9.6 g
Per Serving | Calories 285
Protein 7.1 g | Carbs 49.2 g | Fat 6.5 g
Per Serving | Calories 41
Protein 0.5 g | Carbs 8.4 g | Fat 1 g
Per Serving | Calories 378
Protein 4.2 g | Carbs 78 g | Fat 6.2 g
Per Serving | Calories 253
Protein 2.8 g | Carbs 33.1 g | Fat 13.2 g