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Thermonuclear BBQ Shrimp - Recipe and Nutrition Facts
11

Thermonuclear BBQ Shrimp Recipe

Thermonuclear BBQ Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Thermonuclear BBQ Shrimp has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat39%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol123.9 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate27.8 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.4%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.1 mg8%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium33 mg8.2%Top 30%High
Phosphorus325.6 mg32.6%Top 10%Very High
Potassium202.3 mg5.8%Mid 40%Average
Sodium194.1 mg8.1%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.6 mcg55.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 376.1 mg 125.4%

Sodium 341.7 mg 14.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.7 g2.8%

Sugars 4.3 g

Protein 46.8 g 93.6%

Vitamin A 0% Vitamin C 30%

Calcium 14.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thermonuclear-bbq-shrimp-24214 Embed Table:

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