Theresa's Butternut Squash Soup Recipe
Theresa's Butternut Squash Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Theresa's Butternut Squash Soup has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11000 IU | 220% | ||
| Vitamin C | 23.9 mg | 39.9% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 7.1 mg | 35.5% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 42.4 mcg | 10.6% | ||
| Vitamin B12 | 0.55 mcg | 9.1% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97 mg | 9.7% | ||
| Iron | 2.1 mg | 11.8% | ||
| Magnesium | 53.6 mg | 13.4% | ||
| Phosphorus | 211 mg | 21.1% | ||
| Potassium | 901 mg | 25.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.37 mg | 18.4% | ||
| Manganese | 0.82 mg | 41% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.9 g | 39.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 1 mg 0%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 4.9 g19.6%
Sugars 1.1 g
Protein 3 g 6%
Vitamin A 220% Vitamin C 39.9%
Calcium 9.7% Iron 11.8%
*Based on a 2000 Calorie diet
Related Searches
Delicious Butternut Squash Soup
Per Serving | Calories 177
Protein 6.6 g | Carbs 33.3 g | Fat 3.2 g
Butternut Squash and Apple Soup 1
Per Serving | Calories 228
Protein 3.1 g | Carbs 46.3 g | Fat 5.9 g
Savory Butternut Squash Soup
Per Serving | Calories 70
Protein 1.6 g | Carbs 13.9 g | Fat 1.7 g
Butternut squash and shallot soup
Per Serving | Calories 124
Protein 2.2 g | Carbs 24.3 g | Fat 3.7 g
Acorn Chicken Squash Soup
Per Serving | Calories 242
Protein 22.2 g | Carbs 28.7 g | Fat 4.2 g
Veg-All Italian Soup
Per Serving | Calories 116
Protein 2.5 g | Carbs 19.3 g | Fat 3.9 g
Lentil Cauliflower Soup
Per Serving | Calories 125
Protein 8.8 g | Carbs 23.5 g | Fat 0.8 g
Herb Minestrone Soup
Per Serving | Calories 180
Protein 7.8 g | Carbs 34.4 g | Fat 1.8 g
