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The World's Ultimate Nacho Cheese Dip - Recipe and Nutrition Facts
15

The World's Ultimate Nacho Cheese Dip Recipe

The World's Ultimate Nacho Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing The World's Ultimate Nacho Cheese Dip has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A898.6 IU18%Top 10%Very High
Retinol156.3 mcg
Vitamin C5.6 mg9.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.6 mg53%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium33.8 mg8.5%Top 30%High
Phosphorus436.6 mg43.7%Top 10%Very High
Potassium416.9 mg11.9%Top 10%Very High
Sodium1104.9 mg46%Top 10%Very High
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat16.6 g83.1%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 784.5 mg 32.7%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 15.7 g 31.4%

Vitamin A 12.8% Vitamin C 6.7%

Calcium 37.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-worlds-ultimate-nacho-cheese-dip-475816 Embed Table:

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