Mom's Macaroni Salad 3 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mom's Macaroni Salad 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 4.6 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 93.8 mcg | 23.5% | Top 10% | Very High |
Folic Acid | 76.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 91.5 mg | 9.2% | Mid 40% | Average |
Potassium | 185.4 mg | 5.3% | Mid 40% | Average |
Sodium | 395.2 mg | 16.5% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 23.8 mcg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 513.8 mg 21.4%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 2.6 g10.4%
Sugars 7.5 g
Protein 6.9 g 13.8%
Vitamin A 0.1% Vitamin C 5%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 16.9 g | Carbs 30.1 g | Fat 14 g
Per Serving | Calories 347
Protein 7 g | Carbs 45.8 g | Fat 15.2 g
Per Serving | Calories 108
Protein 2.2 g | Carbs 9.3 g | Fat 7 g
Per Serving | Calories 297
Protein 5.3 g | Carbs 40.9 g | Fat 12.8 g
Per Serving | Calories 368
Protein 22.1 g | Carbs 9.6 g | Fat 26.9 g
Per Serving | Calories 201
Protein 12.5 g | Carbs 30.2 g | Fat 3 g
Per Serving | Calories 40
Protein 0.86 g | Carbs 5.4 g | Fat 1.6 g
Per Serving | Calories 149
Protein 4.6 g | Carbs 27 g | Fat 2.5 g