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Best Ever Nacho Cheese Dip - Recipe and Nutrition Facts
12

Best Ever Nacho Cheese Dip Recipe

Best Ever Nacho Cheese Dip has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Best Ever Nacho Cheese Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol131.2 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.1 mg22.6%Top 10%Very High
Iron0 mg
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus370.7 mg37.1%Top 10%Very High
Potassium198.1 mg5.7%Mid 40%Average
Sodium767.8 mg32%Top 10%Very High
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 10%Very High
Saturated Fat14.3 g71.3%Top 10%Very High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 1205.4 mg 50.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.8 g7.2%

Sugars 5.6 g

Protein 16.7 g 33.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 35.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-nacho-cheese-dip-92200 Embed Table:

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