The Spice Hunter - The Spice Hunter Soup Vegetarian, Split Pea has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for The Spice Hunter - The Spice Hunter Soup Vegetarian, Split Pea, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 940.6 mg | 39.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 14.7 g | 58.8% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 5%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 23.5 g | Carbs 65.8 g | Fat 1.2 g
Per 100g | Calories 353
Protein 18.3 g | Carbs 66.3 g | Fat 2.1 g
Per 100g | Calories 371
Protein 24.1 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 310
Protein 22.6 g | Carbs 56.4 g | Fat 1.4 g
Per 100g | Calories 371
Protein 22.3 g | Carbs 66.8 g | Fat 1.9 g
Per 100g | Calories 329
Protein 23.5 g | Carbs 65.8 g | Fat 1.2 g
Per 100g | Calories 79
Protein 4.9 g | Carbs 14.6 g | Fat 0.66 g
Per 100g | Calories 353
Protein 18.3 g | Carbs 66.3 g | Fat 2.1 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 67.8 g | Fat 9.5 g
Per 100g | Calories 367
Protein 18.3 g | Carbs 67.7 g | Fat 2.1 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 70.5 g | Fat 4.4 g