The Spice Hunter - The Spice Hunter All Natural Soup Creamy Thai Noodle has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 74.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing The Spice Hunter - The Spice Hunter All Natural Soup Creamy Thai Noodle has been given a composite ranking of 13, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3306.9 IU | 66.1% | Top 10% | Very High |
Vitamin C | 33.1 mg | 55.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1543.2 mg | 64.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 30% Vitamin C 25%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 20.2 g | Carbs 63 g | Fat 3.8 g
Per 100g | Calories 403
Protein 17.6 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 412
Protein 13.7 g | Carbs 66.6 g | Fat 11.8 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 118
Protein 3 g | Carbs 24.6 g | Fat 0.98 g
Per 100g | Calories 333
Protein 10 g | Carbs 66.6 g | Fat 5 g
Per 100g | Calories 91
Protein 4 g | Carbs 14.1 g | Fat 2 g
Per 100g | Calories 69
Protein 3.9 g | Carbs 7.9 g | Fat 2 g
Per 100g | Calories 353
Protein 20.2 g | Carbs 63 g | Fat 3.8 g
Per 100g | Calories 407
Protein 10.9 g | Carbs 67.8 g | Fat 8.1 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 81.1 g | Fat 2.6 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 77.6 g | Fat 5.3 g