The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 31% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 790
Protein 18 g | Carbs 89 g | Fat 41 g
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per Serving | Calories 61
Protein 0.2 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 11
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 380
Protein 41 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 850
Protein 33 g | Carbs 71 g | Fat 49 g
Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 290
Protein 36 g | Carbs 10 g | Fat 10 g