Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna - Recipe and Nutrition Facts
46

The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna Recipe

The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat31%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium160 mg4.6%
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 12 g 24%

Vitamin A 20% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/06/the-secret-ingredient-ginger-jam-sweet-ginger-tuna-recipe.html Embed Table:

Related Searches

49

The Secret Ingredient (Ginger Jam):..

Per Serving | Calories 790
Protein 18 g | Carbs 89 g | Fat 41 g

7

Ginger Jam

Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g

45

Marrow and Ginger Jam

Per Serving | Calories 61
Protein 0.2 g | Carbs 15.9 g | Fat 0 g

71

Ginger and Lemongrass Freezer Jam..

Per Serving | Calories 11
Protein 0 g | Carbs 3 g | Fat 0 g

35

Orange Soy Pork Loin

Per Serving | Calories 380
Protein 41 g | Carbs 3 g | Fat 21 g

68

Linguine with Grilled Clams and Bacon

Per Serving | Calories 850
Protein 33 g | Carbs 71 g | Fat 49 g

20

Chinese-Barbecued Pork Tenderloin

Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g

62

Halibut with Citrus-Fennel Relish

Per Serving | Calories 290
Protein 36 g | Carbs 10 g | Fat 10 g