Orange Soy Pork Loin has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Orange Soy Pork Loin, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 52% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 560 mg 23.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 41 g 82%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 253
Protein 21.9 g | Carbs 4 g | Fat 16.2 g
Per Serving | Calories 850
Protein 33 g | Carbs 71 g | Fat 49 g
Per Serving | Calories 400
Protein 36 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 120
Protein 12 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g