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The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs - Recipe and Nutrition Facts
33

The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs Recipe

The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%
Iron9 mg50%
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113 g37.7%
Dietary Fiber4 g16%
Sugars86 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein78 g156%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%
Saturated Fat9 g45%
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1284 Calories from Fat 511

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 9 g 45%

Trans Fat 0.2 g

Cholesterol 297 mg 99%

Sodium 3000 mg 125%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 4 g16%

Sugars 86 g

Protein 78 g 156%

Vitamin A 0.3% Vitamin C

Calcium 28.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/The-Secret-Ingredient-_Chipotle_-Chipotle-BBQ-Oven-Ribs-Serious-Eats-57918 Embed Table:

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