The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for The Secret Ingredient (Chipotle): Chipotle BBQ Oven Ribs, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 284 mg | 28.4% | ||
Iron | 9 mg | 50% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 86 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 78 g | 156% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1284 Calories from Fat 511
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 9 g 45%
Trans Fat 0.2 g
Cholesterol 297 mg 99%
Sodium 3000 mg 125%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 4 g16%
Sugars 86 g
Protein 78 g 156%
Vitamin A 0.3% Vitamin C
Calcium 28.4% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 39 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 150
Protein 8.9 g | Carbs 6.8 g | Fat 9.7 g
Per Serving | Calories 127
Protein 5 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 1682
Protein 119 g | Carbs 189 g | Fat 53 g
Per Serving | Calories 1182
Protein 102 g | Carbs 7 g | Fat 81 g
Per Serving | Calories 662
Protein 37 g | Carbs 76 g | Fat 27 g