The Professor's Tangy Teriyaki Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Professor's Tangy Teriyaki Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 10% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 35 mg | 1% | ||
Sodium | 723 mg | 30.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 723 mg 30.1%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 7.8 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein | Carbs 29.4 g | Fat
Per 100g | Calories 584
Protein 1.8 g | Carbs 8.8 g | Fat 61.4 g
Per Serving | Calories 43
Protein 0.5 g | Carbs 4.6 g | Fat 2.9 g
Per Serving | Calories 134
Protein 0.2 g | Carbs 1 g | Fat 14.6 g
Per Serving | Calories 82
Protein 1.8 g | Carbs 3.9 g | Fat 7.1 g
Per Serving | Calories 60
Protein 3.2 g | Carbs 0.5 g | Fat 5 g
Per Serving | Calories 26
Protein 1.2 g | Carbs 3 g | Fat 1.1 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 25.2 g | Fat 5 g