Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Perfect Peanut Butter Milkshake - Recipe and Nutrition Facts
37

The Perfect Peanut Butter Milkshake Recipe

The Perfect Peanut Butter Milkshake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Niacin.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Perfect Peanut Butter Milkshake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin6.4 mg32%
Vitamin B60.2 mg10%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron0.72 mg4%
Magnesium68 mg17%
Potassium414 mg11.8%
Sodium193 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber1.9 g7.6%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 193 mg 8%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 1.9 g7.6%

Sugars 30.9 g

Protein 9.7 g 19.4%

Vitamin A 12% Vitamin C 1%

Calcium 26% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-perfect-peanut-butter-milkshake/detail.aspx Embed Table:

Related Searches

79

Peanut Butter Hummus from JIF

Per Serving | Calories 423
Protein 10.3 g | Carbs 35.7 g | Fat 26.9 g

46

Jif & Smucker's Peanut Butter Puffs

Per Serving | Calories 185
Protein 5.2 g | Carbs 24.8 g | Fat 7.7 g

56

Peanut Butter Taco Salad

Per Serving | Calories 763
Protein 39.1 g | Carbs 35.6 g | Fat 52.8 g

62

Peanut Butter Shoestring Haystacks

Per Serving | Calories 160
Protein 3.2 g | Carbs 13.1 g | Fat 11.1 g

25

Quenching Creamy Raspberry Punch

Per Serving | Calories 244
Protein 2.2 g | Carbs 46.6 g | Fat 5.8 g

59

Rhubarb Punch Slush

Per Serving | Calories 119
Protein 0.6 g | Carbs 30.4 g | Fat 0.1 g

14

Savory Lassi

Per Serving | Calories 113
Protein 8.7 g | Carbs 12.3 g | Fat 3.4 g

70

Cherry Banana Smoothie

Per Serving | Calories 151
Protein 6.7 g | Carbs 30.7 g | Fat 2.1 g