The Perfect Peanut Butter Milkshake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Niacin.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Perfect Peanut Butter Milkshake, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 414 mg | 11.8% | ||
Sodium | 193 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 193 mg 8%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 1.9 g7.6%
Sugars 30.9 g
Protein 9.7 g 19.4%
Vitamin A 12% Vitamin C 1%
Calcium 26% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 10.3 g | Carbs 35.7 g | Fat 26.9 g
Per Serving | Calories 185
Protein 5.2 g | Carbs 24.8 g | Fat 7.7 g
Per Serving | Calories 763
Protein 39.1 g | Carbs 35.6 g | Fat 52.8 g
Per Serving | Calories 160
Protein 3.2 g | Carbs 13.1 g | Fat 11.1 g
Per Serving | Calories 244
Protein 2.2 g | Carbs 46.6 g | Fat 5.8 g
Per Serving | Calories 119
Protein 0.6 g | Carbs 30.4 g | Fat 0.1 g
Per Serving | Calories 113
Protein 8.7 g | Carbs 12.3 g | Fat 3.4 g
Per Serving | Calories 151
Protein 6.7 g | Carbs 30.7 g | Fat 2.1 g