The Odd Cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing The Odd Cereal has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535 IU | 10.7% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 51.6 IU | 12.9% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.69 mg | 45.9% | ||
Riboflavin | 0.82 mg | 48.4% | ||
Niacin | 4.5 mg | 22.5% | ||
Vitamin B6 | 3.6 mg | 182% | ||
Folate | 397.6 mcg | 99.4% | ||
Vitamin B12 | 5.7 mcg | 94.9% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | ||
Iron | 5.6 mg | 31.1% | ||
Magnesium | 111.2 mg | 27.8% | ||
Phosphorus | 349 mg | 34.9% | ||
Potassium | 403.5 mg | 11.5% | ||
Sodium | 74.7 mg | 3.1% | ||
Zinc | 3.8 mg | 25.2% | ||
Copper | 0.32 mg | 15.9% | ||
Manganese | 2.5 mg | 125% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 10.4 g | 41.6% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 74.7 mg 3.1%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 10.4 g41.6%
Sugars 15.9 g
Protein 4 g 8%
Vitamin A 10.7% Vitamin C 11.1%
Calcium 12.8% Iron 31.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 14 g | Carbs 11.8 g | Fat 26.3 g
Per Serving | Calories 281
Protein 8 g | Carbs 15.1 g | Fat 22.5 g
Per Serving | Calories 272
Protein 4.5 g | Carbs 56.9 g | Fat 5.2 g
Per Serving | Calories 445
Protein 11 g | Carbs 20.3 g | Fat 38.7 g