The Most Delicious Maple Glazed Pork Loin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
if( 6 != 0.0 ){?>The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Most Delicious Maple Glazed Pork Loin has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0.76 mg | 50.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.76 mg | 38.2% | Top 10% | Very High |
Folate | 0.76 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 172.5 mg | 17.3% | Top 30% | High |
Potassium | 337.4 mg | 9.6% | Top 10% | Very High |
Sodium | 182.5 mg | 7.6% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29 mcg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 239.1 mg 10%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 4.4 g
Protein 22.5 g 45%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 12.6 g | Carbs 19.5 g | Fat 3.2 g
Per Serving | Calories 200
Protein 14.1 g | Carbs 15.7 g | Fat 8.7 g
Per Serving | Calories 222
Protein 17.5 g | Carbs 12.3 g | Fat 11.1 g
Per Serving | Calories 148
Protein 18.4 g | Carbs 5.5 g | Fat 5.3 g
Per Serving | Calories 176
Protein 10.1 g | Carbs 25.9 g | Fat 2.9 g
Per Serving | Calories 110
Protein 8.7 g | Carbs 6.5 g | Fat 5.3 g
Per Serving | Calories 90
Protein 1.7 g | Carbs 18.9 g | Fat 0.51 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 11 g | Fat 6.4 g