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Maple Glazed Pork Tenderloins 1 - Recipe and Nutrition Facts
59

Maple Glazed Pork Tenderloins 1 Recipe

Maple Glazed Pork Tenderloins 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Glazed Pork Tenderloins 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat33%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.2 IU2.3%Mid 40%Average
Retinol21.1 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0.78 mg52.1%Top 10%Very High
Riboflavin0.78 mg46%Top 10%Very High
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.78 mg39.1%Top 10%Very High
Folate0.78 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium26.6 mg6.6%Top 30%High
Phosphorus218 mg21.8%Top 10%Very High
Potassium371.9 mg10.6%Top 10%Very High
Sodium186.8 mg7.8%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.3 mcg39.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars4.7 g
Sucrose4.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 239.1 mg 10%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 6 g

Protein 23.5 g 47%

Vitamin A 3% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-glazed-pork-tenderloins-116971 Embed Table:

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