Pork Pozole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pork Pozole, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 44% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.7 IU | 0.8% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0.2 mg | 10.2% | Top 30% | High |
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.4% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 96.1 mg | 9.6% | Mid 40% | Average |
Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
Sodium | 223.2 mg | 9.3% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 111.5 mg 37.2%
Sodium 1091.6 mg 45.5%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 5.2 g20.8%
Sugars 4.3 g
Protein 42.6 g 85.2%
Vitamin A 4.1% Vitamin C 8.3%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 11 g | Carbs 6.2 g | Fat 2.6 g
Per Serving | Calories 110
Protein 11.4 g | Carbs 10.6 g | Fat 2.4 g
Per Serving | Calories 39
Protein 0.66 g | Carbs 3.3 g | Fat 2.6 g
Per Serving | Calories 109
Protein 7.2 g | Carbs 13.3 g | Fat 2.7 g
Per Serving | Calories 84
Protein 5.4 g | Carbs 11.3 g | Fat 2 g
Per Serving | Calories 202
Protein 14.8 g | Carbs 9.5 g | Fat 11.3 g
Per Serving | Calories 176
Protein 10.1 g | Carbs 25.9 g | Fat 2.9 g
Per Serving | Calories 191
Protein 17.2 g | Carbs 4.6 g | Fat 11 g