The most amazing healthy chicken burger you'll ever eat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for The most amazing healthy chicken burger you'll ever eat, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 9.8 mg | 16.4% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 2.4 mg | 12.1% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 43.2 mcg | 10.8% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269 mg | 26.9% | ||
Iron | 3.5 mg | 19.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 27.5 mg | 0.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 13.3 g | 53.2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 13.3 g53.2%
Sugars 6 g
Protein 22 g 44%
Vitamin A 30% Vitamin C 16.4%
Calcium 26.9% Iron 19.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 27.4 g | Carbs 1.4 g | Fat 4.4 g
Per Serving | Calories 241
Protein 29.7 g | Carbs 23 g | Fat 2.3 g
Per Serving | Calories 233
Protein 33.2 g | Carbs 11.3 g | Fat 6.4 g
Per Serving | Calories 271
Protein 20.4 g | Carbs 33.9 g | Fat 5.9 g
Per Serving | Calories 260
Protein 16.1 g | Carbs 26.7 g | Fat 9.3 g
Per Serving | Calories 204
Protein 11.3 g | Carbs 19.4 g | Fat 7.8 g
Per Serving | Calories 59
Protein 4.9 g | Carbs 2.5 g | Fat 3.4 g
Per Serving | Calories 111
Protein 2 g | Carbs 11 g | Fat 7.1 g