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The most amazing healthy chicken burger you'll ever eat - Recipe and Nutrition Facts
88

The most amazing healthy chicken burger you'll ever eat Recipe

The most amazing healthy chicken burger you'll ever eat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for The most amazing healthy chicken burger you'll ever eat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9.8 mg16.4%
Vitamin D40 IU10%
Vitamin E2 mg6.7%
Thiamin0.25 mg16.5%
Riboflavin0.21 mg12.2%
Niacin2.4 mg12.1%
Vitamin B60.22 mg11%
Folate43.2 mcg10.8%
Vitamin B120.6 mcg10%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron3.5 mg19.2%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium27.5 mg0.8%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber13.3 g53.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat0.6 g3%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1 mg 0%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 13.3 g53.2%

Sugars 6 g

Protein 22 g 44%

Vitamin A 30% Vitamin C 16.4%

Calcium 26.9% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=749293 Embed Table:

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