The Laughing Cow - Light Pasteurized Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Laughing Cow - Light Pasteurized Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.2 IU | 9.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Bottom 30% | Low |
| Saturated Fat | 4.8 g | 23.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Supremo - Chihuahua Melting Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
Supremo - Cheese Shred
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
The Laughing Cow - Pasteurized Cheese
Per 100g | Calories 238
Protein 9.5 g | Carbs 4.8 g | Fat 19 g
The Laughing Cow - Spreadable Cheese..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
The Laughing Cow - Spreadable Cheese..
Per 100g | Calories 235
Protein 9.4 g | Carbs 4.7 g | Fat 18.8 g
The Laughing Cow - Spreadable Cheese..
Per 100g | Calories 165
Protein 9.4 g | Carbs 4.7 g | Fat 9.4 g
The Laughing Cow - Pasteurized Cheese
Per 100g | Calories 238
Protein 9.5 g | Carbs 4.8 g | Fat 19 g
The Laughing Cow - Spreadable Cheese..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
