Spreadable Cheese Wedge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Laughing Cow - Spreadable Cheese Wedge has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for The Laughing Cow - Spreadable Cheese Wedge, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	56%
	Calories from Carbs	13%

Why this is good for you

Low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	476.2 IU	9.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	285.7 mg	28.6%	Mid 40%	Average
Sodium	1238.1 mg	51.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.8 g	1.6%	Bottom 30%	Low
Sugars	4.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.5 g	14.7%	Mid 40%	Average
Saturated Fat	4.8 g	23.8%	Mid 40%	Average


How many calories are there in The Laughing Cow - Spreadable Cheese Wedge?
How much fat is there in The Laughing Cow - Spreadable Cheese Wedge?
How much carb is there in The Laughing Cow - Spreadable Cheese Wedge?
How much protein is there in The Laughing Cow - Spreadable Cheese Wedge?
How much calcium is there in The Laughing Cow - Spreadable Cheese Wedge?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 2.5 g 5%

Vitamin A 2% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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