It is a good source of Calcium and Vitamin A.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Supremo - Cheese Shred has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Supremo - Cheese For Grating
Per 100g | Calories 321
Protein 17.9 g | Carbs | Fat 25 g
Supremo - Cheese For Frying
Per 100g | Calories 321
Protein 21.4 g | Carbs | Fat 28.6 g
Supremo - Chihuahua Melting Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
The Laughing Cow - Light Pasteurized..
Per 100g | Calories 167
Protein 9.5 g | Carbs 9.5 g | Fat 7.1 g
Supremo - Cheese For Grating
Per 100g | Calories 321
Protein 17.9 g | Carbs | Fat 25 g
Supremo - Cheese For Frying
Per 100g | Calories 321
Protein 21.4 g | Carbs | Fat 28.6 g
Supremo - Chorizo
Per 100g | Calories 321
Protein 17.9 g | Carbs | Fat 26.8 g
Supremo - Queso Chihuahua
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
