Root Beer

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Habit Burger grill - Root Beer has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing The Habit Burger grill - Root Beer has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	15%
	Calories from Carbs	80%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	52.6 IU	1.1%	Mid 40%	Average
Vitamin C	0.95 mg	1.6%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.6 mg	5.3%	Mid 40%	Average
Iron	0 mg
Sodium	42.1 mg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.3 g	8.4%	Top 30%	High
Dietary Fiber	0 g
Sugars	23.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.2%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average


How many calories are there in The Habit Burger grill - Root Beer?
How much fat is there in The Habit Burger grill - Root Beer?
How much carb is there in The Habit Burger grill - Root Beer?
How much protein is there in The Habit Burger grill - Root Beer?
How much sodium is there in The Habit Burger grill - Root Beer?

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 160 mg 6.7%

Total Carbohydrates 96 g 32%

Dietary Fiber 0 g

Sugars 91 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 6%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/root-beer/4150/32910 Embed Table: