Tri Tip Sandwich with Teriyaki Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	31%
	Calories from Carbs	40%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	362.3 IU	7.2%	Top 30%	High
Vitamin C	2.6 mg	4.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.4 mg	1.7%	Mid 40%	Average
Iron	1.8 mg	10.1%	Top 30%	High
Sodium	478.3 mg	19.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	0.87 g	3.5%	Mid 40%	Average
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.8 g	8.9%	Mid 40%	Average
Saturated Fat	1.3 g	6.5%	Mid 40%	Average


How many calories are there in The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce?
How much fat is there in The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce?
How much carb is there in The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce?
How much protein is there in The Habit Burger grill - Tri Tip Sandwich with Teriyaki Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1650 mg 68.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 41 g 82%

Vitamin A 25% Vitamin C 15%

Calcium 6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/tri-tip-sandwich-with-teriyaki-sauce/4150/32890 Embed Table: