Chocolate

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Habit Burger grill - Chocolate has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Habit Burger grill - Chocolate has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	21%
	Calories from Carbs	74%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	80 IU	1.6%	Mid 40%	Average
Vitamin C	1.6 mg	2.7%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	93.3 mg	9.3%	Top 30%	High
Iron	0.29 mg	1.6%	Bottom 30%	Low
Sodium	69.3 mg	2.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.6 g	13.9%	Top 30%	High
Dietary Fiber	0 g
Sugars	37.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.2%	Mid 40%	Average
Saturated Fat	3.5 g	17.3%	Mid 40%	Average


How many calories are there in The Habit Burger grill - Chocolate?
How much fat is there in The Habit Burger grill - Chocolate?
How much carb is there in The Habit Burger grill - Chocolate?
How much protein is there in The Habit Burger grill - Chocolate?
How much sodium is there in The Habit Burger grill - Chocolate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 260 mg 10.8%

Total Carbohydrates 156 g 52%

Dietary Fiber 0 g

Sugars 139 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 10%

Calcium 35% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/chocolate/4150/32909 Embed Table: