The Great Steak & Potato Co. - Turkey, Serving has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Great Steak & Potato Co. - Turkey, Serving has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 769.9 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Chunky Steak
Per 100g | Calories 110
Protein 18.7 g | Carbs 2.5 g | Fat 2.7 g
Casa Mamita - Steak & Cheese..
Per 100g | Calories 239
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g
Great Range - Bison Steak Medallions
Per 100g | Calories 106
Protein 21.8 g | Carbs 0 g | Fat 1.5 g
T-bone Steak Fat Trimmed
Per 100g | Calories 188
Protein 26 g | Carbs 0 g | Fat 8.6 g
The Great Steak & Potato Co. - The..
Per 100g | Calories 161
Protein 9.1 g | Carbs 9.6 g | Fat 9.8 g
The Great Steak & Potato Co. - Potato..
Per 100g | Calories 381
Protein 3 g | Carbs 27.2 g | Fat 28.7 g
The Great Steak & Potato Co. - Great..
Per 100g | Calories 151
Protein 2.4 g | Carbs 20.5 g | Fat 6.8 g
The Great Steak & Potato Co. - Philly..
Per 100g | Calories 270
Protein 16.3 g | Carbs 10.1 g | Fat 18.1 g
