The Great Steak & Potato Co. - The Great Potato - Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for The Great Steak & Potato Co. - The Great Potato - Steak, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.3 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1360 mg 56.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 9.8 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 381
Protein 3 g | Carbs 27.2 g | Fat 28.7 g
Per 100g | Calories 50
Protein 3 g | Carbs 7.7 g | Fat 0.82 g
Per 100g | Calories 234
Protein 10.3 g | Carbs 12.3 g | Fat 16.3 g
Per 100g | Calories 381
Protein 3 g | Carbs 27.2 g | Fat 28.7 g
Per 100g | Calories 306
Protein 19.4 g | Carbs 17.6 g | Fat 16.8 g
Per 100g | Calories 80
Protein 15.9 g | Carbs 1.77 g | Fat 0.88 g
Per 100g | Calories 151
Protein 2.4 g | Carbs 20.5 g | Fat 6.8 g