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The Great Steak & Potato Co . Philly Burger - Nutrition Facts
20

Philly Burger

The Great Steak & Potato Co. - Philly Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Great Steak & Potato Co. - Philly Burger has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314.8 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 714 mg 29.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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