The Great Steak & Potato Co. - Philly Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Great Steak & Potato Co. - Philly Burger has been given a composite ranking of 20, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 314.8 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 714 mg 29.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 2.4 g | Carbs 20.5 g | Fat 6.8 g
Per 100g | Calories 60
Protein 4 g | Carbs 8.8 g | Fat 1 g
Per 100g | Calories 191
Protein 10.6 g | Carbs 16 g | Fat 9.6 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 151
Protein 2.4 g | Carbs 20.5 g | Fat 6.8 g
Per 100g | Calories 80
Protein 15.9 g | Carbs 1.77 g | Fat 0.88 g
Per 100g | Calories 16
Protein 0.78 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 89
Protein 19 g | Carbs 0.71 g | Fat 0.71 g