The Great Canadian Bagel - Muesli has a average-calorie, high-carb, average-fat and average-protein content.
With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for The Great Canadian Bagel - Muesli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 6.5 g26%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Salt Bagel
Per 100g | Calories 297
Protein 9.9 g | Carbs 65.8 g | Fat 0.9 g
Dooley's Bagels & Deli - Rice..
Per 100g | Calories 150
Protein 1 g | Carbs 29 g | Fat 3.5 g
Finagle A Bagel - Perfect Caesar
Per 100g | Calories 638
Protein 3.5 g | Carbs 0 g | Fat 70.5 g
Bagel Factory - Tuna Flakes
Per 100g | Calories 50
Protein 11.8 g | Carbs 0 g | Fat 0.3 g
The Great Canadian Bagel - Poppy Seed
Per 100g | Calories 274
Protein 7.7 g | Carbs 55.7 g | Fat 2.3 g
The Great Canadian Bagel - Salt
Per 100g | Calories 256
Protein 7.1 g | Carbs 55.2 g | Fat 0.71 g
The Great Canadian Bagel - Spinach
Per 100g | Calories 227
Protein 6.6 g | Carbs 48.6 g | Fat 0.71 g
The Great Canadian Bagel - Cranberry
Per 100g | Calories 291
Protein 6.9 g | Carbs 64.3 g | Fat 0.71 g
