Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Great Canadian Bagel Cranberry - Nutrition Facts and detailed Analysis

The Great Canadian Bagel - Cranberry has a average-calorie, high-carb, low-fat and average-protein content.

With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Great Canadian Bagel - Cranberry has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium343.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 438 mg 18.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 3 g12%

Sugars

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-great-canadian-bagel-ca/cranberry/3033/32078 Embed Table:

Related Searches

2

Noah's Bagels - Onion & Chive

Per 100g | Calories 350
Protein 20 g | Carbs 15 g | Fat 30 g

79

Kings Family Restaurant - Bagel..

Per 100g | Calories 247
Protein 9 g | Carbs 47 g | Fat 2 g

85

Bagel Factory - Houmous

Per 100g | Calories 113
Protein 5.3 g | Carbs 6.7 g | Fat 7.3 g

2

Noah's Bagels - Garden Veggie

Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g

40

The Great Canadian Bagel - Spinach

Per 100g | Calories 227
Protein 6.6 g | Carbs 48.6 g | Fat 0.71 g

66

The Great Canadian Bagel - Muesli

Per 100g | Calories 293
Protein 8.6 g | Carbs 54.1 g | Fat 4.7 g

59

The Great Canadian Bagel - Maple

Per 100g | Calories 297
Protein 6.4 g | Carbs 58 g | Fat 4.4 g

53

The Great Canadian Bagel - Pesto

Per 100g | Calories 270
Protein 9.4 g | Carbs 51.7 g | Fat 2.5 g