The Great Canadian Bagel - Cinnamon has a average-calorie, high-carb, average-fat and average-protein content.
With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Cinnamon has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 398 mg 16.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dooley's Bagels & Deli -..
Per 100g | Calories 313
Protein 7 g | Carbs 63 g | Fat 3.3 g
Bagel Factory - Poppy
Per 100g | Calories 273
Protein 12 g | Carbs 52.4 g | Fat 1.7 g
Dooley's Bagels & Deli - American..
Per 100g | Calories 421
Protein 26 g | Carbs 42 g | Fat 16 g
The Great Canadian Bagel - Salt
Per 100g | Calories 256
Protein 7.1 g | Carbs 55.2 g | Fat 0.71 g
The Great Canadian Bagel - Plain
Per 100g | Calories 256
Protein 7.1 g | Carbs 55.2 g | Fat 0.71 g
The Great Canadian Bagel - Hot Cross
Per 100g | Calories 276
Protein 6.5 g | Carbs 56.9 g | Fat 0.63 g
The Great Canadian Bagel - Salt
Per 100g | Calories 256
Protein 7.1 g | Carbs 55.2 g | Fat 0.71 g
The Great Canadian Bagel - Poppy Seed
Per 100g | Calories 274
Protein 7.7 g | Carbs 55.7 g | Fat 2.3 g
