The Great Canadian Bagel - Plain has a average-calorie, high-carb, low-fat and average-protein content.
With 7.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Plain has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369.2 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 471 mg 19.6%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 362
Protein 21 g | Carbs 65 g | Fat 3 g
Per 100g | Calories 343
Protein 4.6 g | Carbs 38 g | Fat 19.4 g
Per 100g | Calories 200
Protein 10 g | Carbs | Fat 20 g
Per 100g | Calories 276
Protein 6.5 g | Carbs 56.9 g | Fat 0.63 g
Per 100g | Calories 294
Protein 7.2 g | Carbs 61.9 g | Fat 1.9 g
Per 100g | Calories 302
Protein 6.3 g | Carbs 59.6 g | Fat 4.3 g
Per 100g | Calories 256
Protein 7.1 g | Carbs 55.2 g | Fat 0.71 g