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The Great Canadian Bagel Plain - Nutrition Facts and detailed Analysis

The Great Canadian Bagel - Plain has a average-calorie, high-carb, low-fat and average-protein content.

With 7.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Great Canadian Bagel - Plain has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium369.2 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 471 mg 19.6%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-great-canadian-bagel-ca/plain/3033/32095 Embed Table:

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