The Gore Creek Bagel 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for The Gore Creek Bagel 1, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | ||
Dietary Fiber | 4.2 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.7 g | 97.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 699 mg 29.1%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 48.7 g 97.4%
Vitamin A Vitamin C
Calcium 17.5% Iron 43.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 23 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 235
Protein 7.7 g | Carbs 47.4 g | Fat 1.1 g
Per Serving | Calories 424
Protein 20.6 g | Carbs 60.6 g | Fat 10.8 g
Per Serving | Calories 217
Protein 7.8 g | Carbs 36.5 g | Fat 4.1 g