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The Gore Creek Bagel 1 - Recipe and Nutrition Facts
62

The Gore Creek Bagel 1 Recipe

The Gore Creek Bagel 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for The Gore Creek Bagel 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron7.8 mg43.3%
Sodium699 mg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%
Dietary Fiber4.2 g16.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.7 g97.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 699 mg 29.1%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 4.2 g16.8%

Sugars

Protein 48.7 g 97.4%

Vitamin A Vitamin C

Calcium 17.5% Iron 43.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/gore-creek-bagel-10000000521544/ Embed Table:

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