Open-Faced Apple-Cheese Bagels 1 Recipe
Open-Faced Apple-Cheese Bagels 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Open-Faced Apple-Cheese Bagels 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.6 g | 20.2% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1016 mg 42.3%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium 23.9% Iron 20%
*Based on a 2000 Calorie diet
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