The Food Doctor - Perfect Start Organic Porridge Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing The Food Doctor - Perfect Start Organic Porridge Mix has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
| Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32.9 g 11%
Dietary Fiber 4.1 g16.4%
Sugars 0.6 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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